PERSONAL BEST PERFORMANCE SERVICES:
Swim stroke analysis: $90.00 (follow up session is $55.00)
- 60-90min session in the pool
- video is taken above and below the surface, then reviewed
- drills are suggested and demonstrated
- workout suggestions are made
- a DVD and write up with drills, and sample workouts are sent via mail within 1 week
Training with Power 101: $70.00 per hour
- new to power? Kurt has 6 years of training and coaching with power
- want to determine your zones, we can provide a Critical Power test to help determine those
- want to pace your next Ironman with watts, let Kurt help demystify this
Bike Fit: $100.00
- Kurt has done hundreds of fits and considers himself an "aero geek"
- After an initial assessment of your flexibility and racing style, Kurt will set you up in the optimum position for power and aerodynamics
- All measurements are then quantified with a Fit Stik
Run gait analysis: $100.00
- Video is used to determine your current running style
- Drills are demonstrated and executed
- A written summary and photo is sent within 1 week
Lactate Threshold Test: $70.00-$130.00
- We use an incremental exercise test to determine the proper HR/Pace zones for each discipline
- Test can be administered via RPE or blood draws with Lactate Pro portable analysizer
- Done as a treadmill or stationary trainer session
E-mail Kurt for pricing on any other performance services. Kurt is also available for club and group presentations. |